So you is likely to be making ready Chicken Taco Casserole recipes for your family but this tips may be helpful.
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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to chicken taco casserole recipe. You can cook chicken taco casserole using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Taco Casserole:
- Get 4 C shredded chicken (you can use a rotisserie chicken from the store)
- Prepare 2 cans (10 3/4 oz) cream of chicken soup
- Get 1 C sour cream
- Use 10 oz can Rotel (I like 'Original')
- Provide 15 oz can black beans, rinsed and drained
- Prepare Sprinkling of taco seasoning mix (I use very little, but use to taste)
- Get 5 C coarsely chopped crushed tortilla chips
- Use 2 C shredded cheddar cheese
- Use Chopped tomatoes
Instructions to make Chicken Taco Casserole:
- Heat oven to 350 degrees
- Spray 9x13" casserole dish
- Stir: chicken, soup, sour cream, Rotel, black beans, seasoning in a bowl
- Layer: half the chicken mixture, 3C tortilla chips and half the cheese
- Cover. Bake for 30 minutes
- Uncover. Sprinkle remaining cheese
- Bake uncovered for 10 minutes or until bubbling
- Sprinkle with chopped tomatoes. You could also add chopped black olives (I just didn't have any on hand)
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