Here is how 9-cup mix veg curry 😋 can help you in weight loss
Weight management needs fixed efforts. If you are someone trying to shed some further kilos then it's good to always be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right stability between style and well being and subsequently, we need to discover an in-between answer the place taste meets well being.
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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to eat some fish two times or threee times every week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals each week.
There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make 9-cup mix veg curry 😋:
- Get 1 cup potatoes sliced as French fries
- Get 1 cup green beans
- Prepare 1 cup carrots diced
- Get 1 cup cauliflower florets
- You need 1 cup taro sliced after dried in the sun
- Provide 1 cup big onion sliced
- Take 1 cup okra diced
- Take 1 cup mushrooms diced
- Use 1 cup peas
- Prepare 1 inches ginger sliced
- You need 3-4 cloves garlic sliced
- Prepare 2 green chilli sliced
- You need 1 tbsp cumin seeds
- Prepare 2 tbsp salt
- Take 1 tbsp red chilli powder
- Prepare 1 tbsp black pepper
- Use 1 tbsp turmeric
- Provide 1 tbsp kitchen king or garam masala
- Provide 1 tbsp coriander powder
- You need 1 tbsp cumin powder
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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