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Before you jump to Coconut Okra(lady finger) karhi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut okra(lady finger) karhi recipe. To cook coconut okra(lady finger) karhi you only need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Coconut Okra(lady finger) karhi:
- You need 1/2 kg Yogurt (dahi)
- Get 4 tbsp Gram flour
- Get 1 tbsp Coconut powder
- Get 1 tsp Salt
- Take 1/2 tsp turmeric powder
- Get 1/2 cup Milk,
- Get 1 tsp garlic paste
- Prepare 1/2 bunch Coriander leaves
- Prepare 1 tsp cumin seeds
- Get 8,10 green chilli
- Prepare 150 gm Okra(lady finger)
- You need 1 tbsp Gram flour
- Use 1/4 tsp salt
- Take 1 tbsp water
- Prepare 2 Curry leaves
- Take 1 onion
- Prepare 1 tsp cumin seed
- Use 8 whole red chilli
Steps to make Coconut Okra(lady finger) karhi:
- Put the coriander,cumin,green chilli,& water in blender,and make paste,
- Take yogurt in bowl & add,gram flour(4tbsp), garlic paste,coconut,salt,turmeric,milk,& prepared green paste and mix well,now pour all mixture in pot and let them cook for 20 mint
- Take okra in bowl add gram flour(1 tbsp),salt,water,mix well,deep fry for 5 mint in hot oil,take out from oil & add in karhi,cook for 10 mint
- Now take 1/2 cup oil in pan add,onion,cumin seed,curry leaves,whole red chilli,cook for 3 mint then Add in karhi mix well and cover for 5 mint,
- Okra karhi is ready for Serving,serve with rice,try at your home and enjoy.
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