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Before you jump to Creamy chicken bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a fantastic number if you’re trying to improve the health of your heart!
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Begin eating these foods regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to creamy chicken bake recipe. You can have creamy chicken bake using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Creamy chicken bake:
- Provide 2 large chicken breasts
- Prepare 1/3 can progresso tomato basil soup
- Provide 1 bag of frozen broccoli
- Get 2 cup whole wheat rotini pasta
- Prepare 1/2 cup cream cheese
- Take 1/3 cup sour cream
- Provide 1 tbsp milk, i used 2%
- Provide 1 shredded cheddar cheese
- Prepare 1 garlic salt and basil to season chicken
- Provide 1 sargento wheat crackers smashed up and mixed with melted butter to top casserole
Instructions to make Creamy chicken bake:
- Cook pasta according to instructions and set aside
- Preheat oven to 400. Chop chicken into small cubes and season. I used garlic salt, black peppercorns, sea salt, and fresh basil.
- In a small sauce pan on low, mix together soup,milk,cream cheese and sour cream.
- Place chicken in baking dish and then top with frozen broccoli. Pour sauce mixture on top evenly. And sprinkle the top layer with a handful of cheddar cheese. No bake that baby for 15 minutes. Pasta will be added soon.. I didn't forget! ?
- While this is baking melt some butter. I used smart balance, about 2 tablespoons. And then smashed up 8 crackers and mixed them together. (This will go on top last ten minutes)
- After 15 minutes stir up that casserole, add ur pasta and then stir it again! Now give it a huge hand full of cheddar to top it and bake another 10minutes.
- Top it with ur cracker crumbles bake 10 more minutes. And enjoy!!!
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