Here's how Pancetta-wrapped chicken with cous cous will help you in weight loss
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Before you jump to Pancetta-wrapped chicken with cous cous recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got insight from reading it, now let’s go back to pancetta-wrapped chicken with cous cous recipe. To cook pancetta-wrapped chicken with cous cous you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pancetta-wrapped chicken with cous cous:
- Provide 12 slice smoked pancetta for cooking
- Get 4 pack (600g) chicken breast fillet portions
- Get 200 grams cous cous
- Use 40 grams dried apricots,chopped
- Get 1 tbsp olive oil
- Prepare 1 red onion,finely sliced
- Use 200 grams courgette,finely diced
- You need 200 grams frozen broad beans,blanched and skinned
- Provide 200 grams cherry tomatoes
- You need 100 grams tzatziki
- Provide 1/2 28g pack fresh basil,leaves picked
Instructions to make Pancetta-wrapped chicken with cous cous:
- Preheat oven to 180c/160f/gas4.Lay 4-5 basil leaves on top of 3 overlapping slices of pancetta and neatly wrap around 1chicken breast.Repeat for the other chicken breasts.
- Place the cous cous and chopped dried apricot in a bowl and top with 250ml boiling water.Cover with clingfilm and set aside for 10 mins.
- Meanwhile heat the oil in a frying pan and cook the chicken for 3-4 mins on each side,until the pancetta is crisp and the chicken is golden.Transfer to a baking tray and cook in oven for 10 mins,until the chicken is cooked through and no pink remains,then leave to rest.
- Meanwhile add the onion and courgette to the frying pan.Cook for 10 mins over a medium heat,then stir into the cous cous with beans and tomatoes.
- Serve the chicken with the cous cous and drizzle the tzatziki over the top.
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