This is how Watermelon rind curry will help you in weight reduction
Weight administration needs constant efforts. If you're somebody attempting to shed some extra kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and health and therefore, we need to discover an in-between answer where style meets well being.
Don’t fear it's not difficult at all. You just need to choose the right elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will enable you to in shedding weight effectively
Before you jump to Watermelon rind curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Know that fish is among the best meats you can consume. You already know this since, by now, you’ve probably been instructed to consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times per week.
There are many foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are essentially great for the heart, however. Try to introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to watermelon rind curry recipe. To cook watermelon rind curry you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Watermelon rind curry:
- Use 500 gm rind (white part) chopped in 1/2 inch
- Prepare 2 strings fresh curry leaves
- You need 1 inch ginger finely chopped
- Prepare 1 green chilli chopped
- Take 1 tbsp chana dal
- Prepare 1 tbsp urad dal
- Get 1/5 tsp asafoetida (hing) powder
- Use 1/2 tsp panch phutan
- Get 1 tsp cumin powder
- Use 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Provide 1 tbsp sweet and tangy imli (tamarind) chutney
- Provide to taste Salt
- Use 1 tbsp cooking oil
Instructions to make Watermelon rind curry:
- Pressure cook the chopped rind chunks with salt and turmeric to 1 whistle. Allow to cool the cooker naturally.
- In a kadhai heat oil, splutter panch phutan. Add chana dal, urad dal, hing powder and sauté for a minute. - Add curry leaves, chopped ginger, green chilli and saute on low flame till both the dals look brown. Now add the red chilli powder and cumin powder and saute for 1/2 minute on low flame.
- Then add mix well, the boiled white rind chunks. Cover the kadhai and cook in low heat, 3 minutes. Lastly, add and mix well the imli chutney and cook for a minute.
- Serve with steamed rice and /hot roti. The curry can be made with or without gravy. - Thanks
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