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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. You can have spicy vegetable & lentil soup using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy vegetable & lentil soup:
- Prepare 1 leek, sliced
- Get 1 small onion, diced
- Prepare 2 cloves garlic, chopped
- Get 1 red chilli, deseeded and chopped
- Provide Half a butternut squash, chopped into cubes
- Use 2 carrots, chopped
- Provide Half a swede, cubed
- Provide 1 red or yellow pepper, diced
- You need Handful spinach
- Take 1 cup red lentils
- Prepare 1 tin chopped tomatoes
- Prepare 1 pint vegetable stock
- Take 2 tsp olive oil
- Take 1 tsp smoked paprika
- You need 1 tsp chilli powder
- Take 1 tsp medium curry powder
- Provide 1 tsp turmeric
- You need Handful fresh coriander, chopped
- Get to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
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