So you is likely to be preparing White okra /oiless okra soup recipes for your family however this tips may be useful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite often really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking methodology may also reduce down on some of the other dangerous results of oil frying.
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We hope you got insight from reading it, now let’s go back to white okra /oiless okra soup recipe. You can have white okra /oiless okra soup using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook White okra /oiless okra soup:
- You need 1 handful pumpkin leaves (ugu leaves)
- Provide Bitter garden egg (optional)
- Take 15 medium sized fresh okra (chopped)
- Get to taste Salt
- Get 2 atarodo /Scotch bonnet (chopped)
- Get 1 tsp full daddawa /iru /ogiri powder
- Take Beef
- Get Little potash/akawn
- Use Smoked fish (deboned)
- Use 3 stock cubes
- You need 1 diced onion
Steps to make White okra /oiless okra soup:
- In a mortar and pestle pound okra with potash lightly do not over pound.
- Wash and chop pumpkin leaves and allow to drain properly.
- Cook beef with stock cubes and salt to taste.
- Add iru/daddawa /ogiri powder into the meat and stir.
- Add atarodo with diced onions and keep cooking.
- When beef is properly cooked add okra stir and cook for 5mins.
- Add smoked fish, ugu leaves and bitter garden egg stir and cook for 5mins.
- Enjoy with Tuwon shinkafa, semovita, eba pounded yam etc.
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