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We hope you got insight from reading it, now let’s go back to sw thai green curry rice low in syns recipe. To make sw thai green curry rice low in syns you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sw Thai green curry rice low in syns:
- Provide 500 g chicken breast sliced
- Prepare 100 mls low fat coconut milk
- Prepare 1 tbs Thai green curry paste
- You need 100 g baby sweetcorn
- Use 100 g tender stem broccoli
- Prepare 100 g Mangetout
- Take 5 spring onions chopped
- You need 150 ml chicken stock
- Provide 300 g basmati rice
- Take fresh corriander
Steps to make Sw Thai green curry rice low in syns:
- Cook rice as per instructions set aside until needed
- Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
- Add spring onions, baby sweetcorn, broccoli and Mangetout
- Add Thai green curry and stir through and cook for 2 minutes
- Add chicken stock and let it reduce
- Add rice and stir through coconut milk and everything is hot
- Serve and sprinkle with corriander
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