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~Shamrok's~ Ghoulish GHOULash~
~Shamrok's~ Ghoulish GHOULash~

Before you jump to ~Shamrok's~ Ghoulish GHOULash~ recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has told you to ingest some fish two times or threee times every week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Start eating these hearty foods regularly. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to ~shamrok's~ ghoulish ghoulash~ recipe. To make ~shamrok's~ ghoulish ghoulash~ you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make ~Shamrok's~ Ghoulish GHOULash~:
  1. Provide 1 lb Medium Egg Noodles (or your favorite macaroni/pasta)
  2. Take 2 lb Ground Beef (or Turkey/Chicken/Pork)
  3. Provide 1 medium Onion (chopped)
  4. Use 1/2 tbsp Salt
  5. You need 1/2 tbsp Pepper
  6. Use 1 tsp Onion Powder
  7. Take 1/2 tsp Garlic Powder
  8. Prepare 12 oz Bag Frozen Corn
  9. Provide 1 1/2 cup Shredded Cheddar Cheese (divided)
  10. Get 3 can Tomato Soup
  11. You need 1 1/2 cup Water
  12. Provide 4 oz French Fried Onions (topping-optional)
Instructions to make ~Shamrok's~ Ghoulish GHOULash~:
  1. Set oven to 375°F Fahrenheit to preheat.
  2. In separate bowl: Mix the 3 cans of Tomato Soup with 1 1/2 cups of Water. Stir well to blend.
  3. In Large Pot of salted water, boil 1 lb. Bag of Medium Egg Noodles. When done, drain and add 1/3 of the Tomato Soup mixture to keep the noodles moist. Set aside.
  4. In large skillet: Brown the Ground Beef with the Chopped Onion. Add in the Salt, Pepper, Garlic Powder, and Onion Powder.
  5. Drain the Ground Beef mixture and put into roasting pan or disposable aluminum lasagna pan.
  6. To the Ground Beef Mixture: Add 1 12 oz. Bag of Frozen Corn and 1 cup Shredded Cheddar Cheese (reserve the remaining 1/2 Cup Cheese for Topping the casserole). Stir everything to blend it well.
  7. Add the Egg Noodles to the Ground Beef Mixture, gently folding them in.
  8. Add the remaining Tomato Soup mixture and stir gently.
  9. Top with remaining 1/2 Cup Shredded Cheddar Cheese and French Fried Onions.
  10. Cover in aluminum foil then Bake for 45 Minutes at 375°F Fahrenheit. Uncover and bake an additional 10-15 minutes to brown the top.
  11. >>PAY IT FORWARD << There's enough to make an additional loaf pan to share with a neighbor that lives alone or is elderly or homebound. They can enjoy a home cooked meal without having to "cook". Cover in foil and write the heating instructions on the foil (adjusted for the smaller pan).

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