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Chickpea Curry with Butternut Squash and Potatoes
Chickpea Curry with Butternut Squash and Potatoes

Before you jump to Chickpea Curry with Butternut Squash and Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.

There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Introduce these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chickpea curry with butternut squash and potatoes recipe. To make chickpea curry with butternut squash and potatoes you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chickpea Curry with Butternut Squash and Potatoes:
  1. Take 150 g dry chickpeas soaked overnight OR 1 can cooked chickpeas
  2. Get 300 g butternut or kabocha squash
  3. You need 300 g small potatoes
  4. You need 1 onion
  5. Use 1-2 cloves garlic
  6. You need 1 Tbsp butter or olive oil
  7. Take 1/2 tsp ground coriander seeds
  8. You need 1/2 tsp fennel seeds (optional)
  9. Use 1 tsp salt
  10. Take Spice mix - you can substitute all curry powder instead:
  11. Take 2 tsp curry powder
  12. Prepare 1/2 tsp turmeric
  13. You need 1/2 tsp cinnamon
  14. Use 1 tsp cumin
  15. Get Garnish
  16. Use 1 tsp Garam masala
  17. Take to taste Plain yoghurt
Instructions to make Chickpea Curry with Butternut Squash and Potatoes:
  1. Soak chickpeas overnight or for 8 hours if using dried ones.
  2. Peel potatoes. If using butternut squash peel it too. If using kabocha, just scrub the skin very well. Cut the squash and potatoes into bite size chunks.
  3. Mince the onion and garlic. In a pot, heat the butter/olive oil. Add the onions, garlic, coriander seeds and fennel seeds (optional) and cook on low heat until very soft.
  4. Mix the spice mix while the onions are cooking. Then add the chickpeas and spices into the pot with the onions. Stir for 1-2 minutes.
  5. Add the potatoes, squash and about 500 ml water into the pot (or enough to cover everything). Bring to a boil on high heat. When it boils, turn to low, cover with a lid and simmer for 30-45 minutes until chickpeas are soft. (if using cooked chickpeas 30 minutes should be good)
  6. Lastly, mix in about 1 tsp garam masala, cook briefly then turn of heat. (if it's too 'soupy' let it cook without the lid for a few minutes to let it thicken). Serve into bowls and top with a little plain yoghurt and maybe some fresh cilantro if you have.

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