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Before you jump to Garden egg Soup & Pounded yam recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and who knows…you might not even miss real meat.
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We hope you got benefit from reading it, now let’s go back to garden egg soup & pounded yam recipe. To make garden egg soup & pounded yam you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Garden egg Soup & Pounded yam:
- Prepare Garden egg
- Provide Dried fish
- You need Palm Oil
- Take Tatashe
- Provide Fresh pepper
- Take Onion
- Prepare 9 (Locust bean)
- Use cubes Maggi
- You need Salt
Steps to make Garden egg Soup & Pounded yam:
- Wash and blend tatashe, pepper and onion together. Blend the Nune separately.
- Wash and debone fish. Set aside.
- Place a clean pot on heat. Add little oil and fry the blended ingredients. When it has fried, pour in the nune. Add a little water, stir and pour in ur fish. Allow to Cook.
- Wash the Garden eggs and dice. When the fish is cooked and the stock is almost dried, pour in the diced garden egg. Allow to cook for 3minutes. Lower heat.
- Soup is ready! Serve with pounded yam.
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