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Coconut  okra
Coconut  okra

Before you jump to Coconut  okra recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Believe it or not, beans are so great for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that just consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are many foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, however. Begin eating these foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to coconut  okra recipe. You can cook coconut  okra using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Coconut  okra:
  1. Use 250 gms okra
  2. Take 1 cup grated coconut
  3. Get 1 tsp mustard seeds
  4. Use 6 tsp oil
  5. Get 1 tsp garam masala
  6. Take 1 tsp cumin powder
  7. Prepare 2 tsp water
  8. Provide 2 tsp coriander powder
  9. Prepare 1 tsp red chilli powder
  10. Take 5 curry leaves
  11. You need 2 tsp salt
  12. You need 1 tsp sabji masala
  13. Get 1 dry chilli
  14. Use 1 tsp turmeric powder
Steps to make Coconut  okra:
  1. At first wash the okra by water.
  2. Cut them into small pieces.
  3. Grate coconut by tools.
  4. Put oil in pan with mustared seeds,a dry chilli and curry leaves.
  5. After 2 second add okra in pan for frying.
  6. Then add coconut with okra in pan.
  7. Then add salt and all powdered masala one by one in pan.
  8. Saute it in pan for some time.
  9. If want use some water at the time of sauting.
  10. When sauting completes then turn off the switch of the gas.
  11. Put the coconut okra in a plate with more coconut.

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