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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Know that fish is among the heartiest meats that you can eat. You’re probably already aware of this since your physician has instructed you to consume some fish twice or thrice each week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin eating these foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to taco salad bake recipe. You can cook taco salad bake using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Taco Salad Bake:
- Prepare 1 regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- Take 1 1/2-2 lbs ground beef
- Get packet Taco seasoning
- Use 1 regular size can enchilada sauce
- Provide 1 regular size can cheddar cheese soup
- Get 1 small can green chili’s
- Get 1 onion chopped
- Provide 2 cups Shredded cheese of choice
- Provide 3 tomatoes chopped
- Provide Shredded lettuce
- Provide Sour cream
- Take Extra cheese for topping. I use queso fresco on anything
- Prepare Avocados or guacamole optional
Instructions to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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