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There are lots of foods that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to okra poriyal recipe. You can cook okra poriyal using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Okra Poriyal:
- You need 250 gms. Okra, chopped into 1/2" pieces
- Take 2 tbsp. oil
- You need 1/2 tsp. mustard seeds
- Get 1 sprig curry leaves
- Provide 1/4 tsp. asafoetida (hing)
- Use 1 tsp. urad dal (split black gram lentil)
- Get 1 tsp. raw rice
- Use 2 fresh chilies, slit
- Get to taste salt
- Take 1/2 tsp. turmeric powder
- Take 2 tbsp, fresh coconut, grated
- Take 1-2 tbsp, coriander leaves, chopped
Instructions to make Okra Poriyal:
- Heat oil in a non-stick pan and temper with mustard seeds. After it stops spluttering, add the asafoetida, urad dal, rice, turmeric powder, green chilies and curry leaves. Saute till the ingredients turns light brown.
- Add the okra and salt. Saute on low flame till they turn soft and are done.
- Add the coconut and coriander leaves and switch off the flame. Toss well.
- Serve as a side dish with either rice or chapatti.
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