So that you is likely to be getting ready Authentic Corn Soup recipes for your family however this ideas may be useful.
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Before you jump to Authentic Corn Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, however, for improving your heart health. Start consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to authentic corn soup recipe. You can cook authentic corn soup using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Authentic Corn Soup:
- Use 200 grams Whole kernel canned corn
- Prepare 1/2 Onion
- Take 1 small Potatoes
- Provide 100 ml Heavy cream (or milk)
- Get 400 ml Water
- Provide 1 dash Olive oil
- Take 10 grams Butter
- You need 1 dash Salt
Steps to make Authentic Corn Soup:
- Cut the onion and potato into thin slices. Stir fry on low heat with olive oil until the onion becomes translucent.
- Add the corn and continue cooking.
- Add the heavy cream and bring to a boil.
- When it reaches a boil, add the water, a little at a time.
- Once it comes to a boil again,reduce to low heat and simmer for 10 minutes.
- Use a hand blender to make it creamy. If using a regular blender, allow to cool down slightly, then blend and return to the pot.
- If possible, put it through a strainer for an even smoother texture. Add the butter and let it melt. Sprinkle with a small amount of salt. Then it's finished.
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