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Before you jump to Prawn curry with butternut squash recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has instructed you to eat some fish at least two or three times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish in two meals during each week.
There are lots of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Begin eating these foods daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to prawn curry with butternut squash recipe. You can have prawn curry with butternut squash using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Prawn curry with butternut squash:
- Get prawn
- You need a medium size butternut squash
- Prepare medium size onion
- Use cooking oil
- You need large tomato
- You need turmeric powder
- Provide chilli powder
- Provide coriander powder
- Provide garam masala (optional)
- Get ginger garlic paste
- Prepare Salt
- You need fresh coriander
Steps to make Prawn curry with butternut squash:
- Heat a pan with oil. Fry the prawns first for 2-3 minutes. Then keep them separate in a bowl. Now in that same oil fry the onion until gets soft. I have added one dried red chilli but it’s optional. Add some whole cumin seeds.
- Now add all the spices and tomato. Cook them for 4 minutes. Then add prawns and chopped butternut squash. Sauté for few minutes. Then add 1 cup of water. Stir them gently and put the lid on. Cook for 15-20 minutes. Garnish with fresh coriander. Serve with rice or roti.
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