Here's how Mike's Glazed Asian Chicken Over Rice can help you in weight reduction
Weight administration needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then you should always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t fear it's not difficult at all. You just need to choose the proper elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will assist you in shedding pounds effectively
Before you jump to Mike's Glazed Asian Chicken Over Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a terrific number if you’re trying to make your heart healthy!
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to mike's glazed asian chicken over rice recipe. You can cook mike's glazed asian chicken over rice using 32 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mike's Glazed Asian Chicken Over Rice:
- Get ● For The Proteins
- Take 4 EX LG Chicken Thighs [bone in]
- Use ● For The Marinade
- Use 1/2 Cup Teriyaki Sauce
- Use 1/4 Cup Hoisin Sauce
- Get 1/4 Cup Oyster Sauce
- Take 2 tbsp Garlic Chili Sauce
- Provide 1/8 Cup Brown Sugar
- You need 1 tbsp Dark Soy Sauce
- Use 1 tbsp Dried Chives
- Provide 1 tbsp Dried Cilantro
- Take 1 tbsp Dried Thai Basil
- Get 1/2 tbsp Granulated Onion Powder
- You need 1/2 tbsp Granulated Garlic Powder
- Provide 1/2 tbsp Cracked Black Pepper
- Take 2 tbsp Dried Thai Chilies Or Dried Jalapeño Peppers
- Prepare ● For The Sides / Options / Toppings
- Use as needed Fresh Thai Basil Leaves
- Take as needed Fresh Cilantro Leaves
- Get as needed Fresh Chives
- Prepare 1/4 tsp Chinese 5 Spice
- You need 1 tsp Sesame Oil
- Get as needed Sesame Seeds
- Get as needed Fresh Chives
- Take as needed Jasmine Fried Or White Rice
- You need ● For The Kitchen Equipment
- Use as needed Non-Stick Spray
- You need 1 Cookie Sheet [foil lined]
- You need 1 Digital Thermometer
- Use 1 LG Gallon Sized Ziplock Bag
- You need 1 Lifted Rack
- Take 1 Pair Tongs
Instructions to make Mike's Glazed Asian Chicken Over Rice:
- Rinse your de-thawed chicken. Pat dry and trim any excess fat and discard.
- All sauces needed pictured.
- Add all ingredients in the Marinade section to a large Ziplock bag and massage well. Add your chicken thighs and massage until chicken is fully coated in sauce. Marinate for 2 hours in fridge. Turn bag occasionally.
- Prepare your choice of rice and make as per manufacturers directions.
- Preheat oven to 425°. Place chicken on a non-stick lifted rack. Add fresh Cilantro and Thai Basil leaves to tops if desired. Bake 35 minutes. Or, until the internal temperature of your chicken is at 165° at its thickest point.
- Serve chicken over rice and garnish with fresh Cilantro, Thai Basil and chives. Enjoy!
If you find this Mike's Glazed Asian Chicken Over Rice recipe useful please share it to your friends or family, thank you and good luck.