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Before you jump to Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to vendakkai kathirikai kadayal (mashed okra & brinjal curry) recipe. To cook vendakkai kathirikai kadayal (mashed okra & brinjal curry) you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Prepare 1.5 cup Okra(Chopped into 1 inch long pieces)
- Prepare 1.5 cup Brinjal(Chopped into cubes)
- Provide 2 Nos. Medium Size Tomatoes(Quartered)
- Provide 3-4 Green Chillies
- Get 1/2 cup Toor Dal/Pigeon Peas
- Provide 1/2 tsp Turmeric Powder
- You need 1 tbsp Sambar Powder or 1 tsp Red Chilli Powder
- Prepare 2 + 1 tbsp Oil
- You need 1/2 tsp Mustard
- Prepare 1/2 tsp Cumin Seeds
- Prepare 1/4 tsp Asafoetida Powder(Hing)
- Take A few Curry Leaves
- You need 1.5 tsp Salt
Instructions to make Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Heat 2 tbsp oil in a pressure pan. Saute the okras on high flame for 5 mins.
- Add in the brinjals, tomatoes, green chillies, sambar powder and turmeric powder. Saute for a while.
- Now add in washed and drained toordal.
- Also put in 1.5 cup water.
- Pressure cook for 4 to 5 whistles.
- Open. Mash with the back of a heavy ladle.
- Heat oil. Splutter the mustard. Add in the cumin seeds, hing and curry leaves.
- Now add this seasoning and salt to the mashed vegetables. Mix well.
- Offer Mashed Okra & Brinjal with Cooked Rice or Idli or Dosa to Lord Sri Krishna. Honor Krishna Prasadam.
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