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There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to red curry fish recipe. You can cook red curry fish using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Red curry fish:
- Take 1 thumb-sized knob of ginger, minced
- You need 6 cloves garlic, minced
- Get 1 shallot, minced
- Get 2 tbsp red curry paste
- Take 2 tbsp fish sauce
- Take 1 can unsweetened coconut milk
- Get 1 carrot, sliced thinly
- Provide 2 tbsp maple syrup
- Use 2 fillets haddock, cod or basa, cut into 2 inch chunks
- Prepare 1 eggplant, sliced into 1/2 inch thick half-moons
- Prepare 1 lime
- Prepare Cilantro for garnish
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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