This is how Tangy Fish curry with okra might help you in weight reduction
Weight administration needs constant efforts. In case you are someone attempting to shed some additional kilos then you should all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between style and health and due to this fact, we have to discover an in-between solution the place taste meets well being.
Don’t fear it is not troublesome in any respect. You simply want to decide on the best components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will enable you in shedding weight effectively
Before you jump to Tangy Fish curry with okra recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to eat some fish two times or threee times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish during at least two meals each week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to tangy fish curry with okra recipe. To make tangy fish curry with okra you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tangy Fish curry with okra:
- Get 1 kg Fish (Rohu)
- Use 2 big onions chopped thin long slices
- Get 2 tomatoes
- Take 150 gms Okra chopped into big peices
- You need 4 tbsp Tamarind pulp
- Use 1 tbsp Ginger garlic paste
- Use as needed Methi seeds, mustard seeds, dry red chilli,Cumin for tampering
- Use to taste Green chillies, fresh coriander,and curry leaves
- You need as needed Jaggery little to balance the tangy flavor of tamarind
- You need To taste Salt,red chilli powder, coriander powder
Steps to make Tangy Fish curry with okra:
- Heat the pan add half tsp of methi seeds, jeera, mustard, dry red chillies, onions after turning brown add ginger garlic paste
- Add okra and after sometime tomatoes and all spices
- Saute till it gets good colour
- Add fish, mix gently as it doesn't need much time to cook
- Cover the lid, simmer and cook till gravy comes thich and good texture.
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