So you could be getting ready Chicken & Okra Soup recipes for your family however this suggestions may be useful.
Never prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly continuously really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking technique may additionally cut down on a few of the different harmful results of oil frying.
Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that is one of the heartiest meats you can consume. You already know this as, by now, you’ve probably been instructed to eat fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to include fish in two meals every week.
There are many foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start consuming these foods each day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. To cook chicken & okra soup you only need 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chicken & Okra Soup:
- Provide 3 Tablespoons Oil of your choice
- Get 4 Capfuls of Apple Cider Vinegar (optional)
- Get 6 1/4 cups water
- Use 2 Tablespoons Parsley Flakes
- Use 2 Tablespoons Basil Leaves (minced)
- Prepare 3 Tablespoons (non-spicy) Chili Powder
- Take Pinch Sea Salt
- You need 1/2 Tablespoon Curry Powder
- Get 1 Pound Chicken Wings
- You need 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Provide Rice (optional)
- Get 1 Cup White Rice
- You need 1.5 Cups Water
- You need Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
If you find this Chicken & Okra Soup recipe valuable please share it to your close friends or family, thank you and good luck.