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Moong daal bottle gourd curry
Moong daal bottle gourd curry

Before you jump to Moong daal bottle gourd curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Beans, would you believe it, are really good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What is true, though, is that having beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods each day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to moong daal bottle gourd curry recipe. To make moong daal bottle gourd curry you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Moong daal bottle gourd curry:
  1. Get 1 small gourd sliced into thin pieces
  2. Prepare 1/4th cup roasted daal
  3. Use 2-3 chopped chillies
  4. You need 1 teaspoon celery seeds
  5. Get 1 teaspoon jeera powder
  6. Use 2 teaspoon dhaniya powder
  7. Prepare 1/2 teaspoon turmeric powder
  8. Prepare 1/2 teaspoon red chilli Powder
  9. You need To taste salt and sugar
  10. Prepare As needed oil
Steps to make Moong daal bottle gourd curry:
  1. Heat oil and add celery seeds and green chillies
  2. Now add the gourd slices saute well with salt and turmeric powder and cover
  3. As the gourd become a little soft add all the masalas and rosted moong daal mix well
  4. Cover it and stir occasionally
  5. Finally add sugar and mix well
  6. The moong daal and bottle gourd curry is ready

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