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Before you jump to Oats corn soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. Apples are known to contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.
There are lots of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try to start eating these hearty foods each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to oats corn soup recipe. You can cook oats corn soup using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Oats corn soup:
- Get 1 cup Oats
- Provide 1 tomato
- Provide 1 small onion
- You need 2 cloves garlic
- Take 1/2 TSP ginger grated
- Use 1/2 cup boiled corn
- You need as per taste Salt
- Take 1 tbs Vinegar
- Get as required Water
- Use as required Oil
- You need 1/2 TSP Pepper
- Provide 2 Green chillies
Instructions to make Oats corn soup:
- Heat 1 TSP oil add garlic finely chopped onion ginger saute add tomato chopped, pepper and slit green chillies salt,let it cook,add boiled corn and water.
- Dry Roast oats,add it to the corn tomato mixture add vinegar.add seasoning of your choice.and water as needed,depends on the consistency of the soup.
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