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Bottle gourd moong daal curry
Bottle gourd moong daal curry

Before you jump to Bottle gourd moong daal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.

Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are especially good for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to bottle gourd moong daal curry recipe. To make bottle gourd moong daal curry you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Bottle gourd moong daal curry:
  1. Provide 1 Bottle gourd peeled and cut into small pieces
  2. Prepare 1/4 pumpkin cubed
  3. Take 1 handful vadis or lentil dumplings
  4. Use 2-3 green chillies chopped
  5. You need 1 tsp celery seeds
  6. Prepare 1/2 tsp turmeric powder
  7. Provide To taste salt and sugar
  8. Provide 1/4 cup roasted moong daal
  9. Get As needed oil
  10. Prepare As needed coriander leaves chopped
Instructions to make Bottle gourd moong daal curry:
  1. Heat oil and temper celery seeds and green chillies
  2. Add vadis and fry well
  3. Add gourd and pumpkin stir well
  4. Add salt and turmeric powder and saute adding the fried moong daal
  5. Now cover it till the vegetables get cooked
  6. Add vadis and sugar as the moisture dries up
  7. Finally add chopped coriander leaves and mix well

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