Here is how Frito Mexican Casserole may help you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we need to discover an in-between answer the place taste meets health.
Don’t fear it's not troublesome in any respect. You simply want to decide on the suitable components. Like Proteins! As you already should be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will assist you in reducing weight effectively
Before you jump to Frito Mexican Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Beans–would you believe it?–are super great for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to frito mexican casserole recipe. To make frito mexican casserole you only need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Frito Mexican Casserole:
- Use meat mixture
- Get 1 lb ground beef
- Take 1 packages taco seasoning
- Provide 1/3 cup water
- Use cheesy soup mixture
- You need 1 can cheddar cheese soup
- Provide 2 green onions chopped
- Get 1 tsp ground cumin
- Take 1/2 tsp cayenne pepper
- Get 1 crushed garlic clove
- Use 1/2 can Ro*tel
- Provide Other ingredients
- Use 1/2 bag fritos (9 oz )
- Take 1 can pinto beans rinsed and drained
- Take 1 shredded cheddar/jack cheese mix
- Use OptionalToppings
- Prepare 1 chopped tomatoes
- Prepare 1 chopped lettuce
- Get 1 sour cream
- Prepare 1 guacamole
Steps to make Frito Mexican Casserole:
- Turn oven to 350° Brown ground beef in a saucepan on the stove then drain grease.
- Add taco seasoning and water. Bring to a boil. Turn burner to low and simmer 5 minutes.
- In a bowl mix cheddar cheese soup, green onions, cumin, cayenne, crushed garlic clove and 1/2 can Rotel. (You can add more Rotel if needed…..you want cheese mixture to be thick, creamy and pourable)
- Spray a 9x11 with non-stick cooking spray. Layer casserole dish with fritos first, now layer beans then taco meat and pour cheese mixture on meat. Top with lots of yummy shredded cheese to cover completely.
- Bake at 350°F for 30 minutes or until cheese is bubbly.
- Add you favorite toppings after baking.
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