Here's how Sweet Corn Soup may help you in weight reduction
Weight administration needs fixed efforts. In case you are someone trying to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper balance between style and health and due to this fact, we need to find an in-between solution where taste meets well being.
Don’t worry it isn't difficult at all. You just need to choose the best components. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will enable you in reducing weight effectively
Before you jump to Sweet Corn Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sweet corn soup recipe. To make sweet corn soup you need 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Corn Soup:
- You need 1 cup sweet corn kernels
- You need 1/4 cup chopped Cabbage
- Get 1 chopped Carrot
- Take 10-12 chopped french beans
- Use 1 chopped spring onion
- Provide 1 tbsp corn flour
- Use to taste salt
- Take 1 tsp black pepper powder
- Prepare 1 tsp oil
- You need 1-2 Garlic cloves
- Prepare 1 grated ginger
Steps to make Sweet Corn Soup:
- First boil the corn kernels
- Chop all the vegetables very fine…use chopper
- Heat oil in a pan
- Add garlic ginger chilli and sauté for a minute
- Then add only onion part and cook for a while
- Add all other vegetables and sauté it on high flame for 3-4mins.
- Add salt and black pepper powder
- In a bowl add 1tbsp corn flour with 3-4tbsp water and mix
- Add 3cups of water to the veggie mix..
- Add boiled corns and corn flour mix….mix well.
- Let it boil for sometime or say around 5-7mins
- It is ready…garnish with green part of spring onion and serve hot.
- While serving you can add vinegar soya sauce etc for better taste
- Add more corn flour if you want thick consistency.
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