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Chicken Curry Fiji-style
Chicken Curry Fiji-style

Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Do you remember being told “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a wonderful number for an individual who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these health food daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken curry fiji-style recipe. You can have chicken curry fiji-style using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken Curry Fiji-style:
  1. You need 300 g Chicken (bite size)
  2. Use 1 big onion (minced)
  3. Provide 1 clove garlic (minced)
  4. Prepare 1 ginger (minced)
  5. Provide 1/2 apple (grated)
  6. Take 150 g Plain yogurt
  7. Provide Salt and Pepper (dash)
  8. Take 2 tablespoons curry powder
  9. Provide 30 g Butter
  10. Get 200 g Canned tomato
  11. Use 100 g Water
  12. You need 150 g Coconut milk
Steps to make Chicken Curry Fiji-style:
  1. Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour.
  2. Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple.
  3. Add the canned tomatoes, water and coconut milk and bring to a boil.
  4. Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes.
    1. Pour onto the rice and serve.

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