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Okra and Brinjals Curry
Okra and Brinjals Curry

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Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.

There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to okra and brinjals curry recipe. To make okra and brinjals curry you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Okra and Brinjals Curry:
  1. Get 10 pieces okra
  2. Provide 2 brinjals
  3. Use 2 tomatoes diced
  4. You need 2 onions diced
  5. Take 3 garlic cloves minced
  6. Prepare 1 inch ginger minced
  7. Provide Half a tsp each of cumin seeds, and mustard seeds
  8. Prepare Half a tsp each of cumin and coriander powder and garam masala
  9. You need 2 pieces red or green red chilli
  10. Provide to taste Salt
  11. Take Pinch sugar
  12. Get 1 TBS tomato sauce
  13. Get Half a cup milk
Steps to make Okra and Brinjals Curry:
  1. Prepare your ingredients
  2. Prepare your spices
  3. Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs.
  4. Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent.
  5. Add your spices except garam masala. Stir and cook for 1-2 mins
  6. Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan
  7. Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces.
  8. Add garam masala, cover and switch off the flame.
  9. Serve with white rice.

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