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Before you jump to Ranchero Beef Taco Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be in great condition.
There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are particularly great for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to ranchero beef taco bake recipe. To make ranchero beef taco bake you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Ranchero Beef Taco Bake:
- Get 1 lb ground beef
- You need to taste chopped onion, seasoning salt, pepper
- Prepare 1 can (10 3/4 oz) Campbells creamy ranchero tomato soup. if you cant find that just use regular tomato soup
- You need 3/4 cup Pace chunky salsa
- Use 3/4 cup water
- Provide 8 corn tortillas (6") or 6 flour tortillas (8"), cut into 1" pieces
- Use 2/3 cup shredded cheddar cheese. I always use more
Instructions to make Ranchero Beef Taco Bake:
- Cook beef in skillet until browned. Drain fat
- Add soup, salsa, water, tortillas and half the cheese. Spoon into 2qt baking dish. Cover
- Bake at 400°, 30 min or until hot. Sprinkle with remaining cheese.
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