So you could be getting ready Boiled yam and Egusi soup recipes for your loved ones however this ideas may be helpful.
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Before you jump to Boiled yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, go on reading.
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There are many foods that you can eat that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to boiled yam and egusi soup recipe. To make boiled yam and egusi soup you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Boiled yam and Egusi soup:
- Get Yam
- Provide Egusi ~1cup
- Prepare Minch meat
- You need Cryfish
- Get Seasonings ~5cubes
- Provide Palm oil ~2cooking
- You need Onion and pepper
- Take Pinch salt
- Provide leaf Ugu
Steps to make Boiled yam and Egusi soup:
- Boil your yam and set aside
- Soak your egusi into little water
- Add oil in a pot allow to get hot and add in your soaked egusi and allow to fry till it turn like scrambled egg
- Add in your minch meat/cryfish and allow to simmer (you can add any meat or fish of your choice)
- Add in your onion and pepper till cooked and add your seasonings
- Add your ugu leaf and allow to simmer for 3mins….. And your stew is ready!
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