So that you is likely to be getting ready Okra recipes for your loved ones however this tips may be useful.
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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for improving the health of your heart? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are really effective for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to okra recipe. You can have okra using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Okra:
- Use 3 cups okra; chopped (cut off the bulb and tail ends)
- Take 3 tablespoons Coconut oil
- Take 1 tablespoon urad dal
- Provide 1 tsp Mustard seeds
- You need 1 tsp asafoetida/hing
- Use 1 tsp Turmeric powder/haldi
- Prepare 5 Dry red chillies (stalks cut off)
- Prepare as needed Salt
- Prepare 3 tablespoons Buttermilk (optional)
- Prepare 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Prepare 1 sprig Curry leaves (optional)
Instructions to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
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