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You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to anda mattar gravy (egg peas curry) recipe. You can cook anda mattar gravy (egg peas curry) using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Anda mattar gravy (Egg Peas curry):
- Get 3 egg (boiled)
- Prepare 1,1/2 cup peas (boiled)
- Take 2 tomato puree/sliced tomato
- Provide 1/2 cup yogurt
- Provide 10,12 almonds
- Prepare 4 green cardamom
- Get 1 tsp red chilli powder
- You need 1 tsp salt
- Get 1/2 tsp garlic powder/paste
- Use 1/2 tsp all spice powder
- Get 1/2 tsp black pepper powder
- Take 1/2 tsp coriander powder
- Get 1 tsp dry fenugreek
- Prepare 1/2 cup water
- Get 1/4 cup oil
Steps to make Anda mattar gravy (Egg Peas curry):
- Add yogurt, almonds,and green cardamom in grinder and make a paste.set aside..
- Now add cumin,onion in a hot oil and let it golden,
- Then add black pepper, red chilli,and garlic powder mix well,and cook for 5 mins…
- Now add tomato,salt, coriander,and all spice powder,mix and cover it untill tomato get soft…
- Now add green chilli, peas and water cover it for just 5 mins…
- After 5 mins add eggs,dry fenugreek and cook them 5 to 7 mins on high flam.
- Anda Mutter Gravy is ready,Try at your hom and enjoy.
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