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Before you jump to Fresh okra curry…. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to fresh okra curry…. recipe. You can cook fresh okra curry…. using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fresh okra curry….:
- Get 1 pack okra
- Get Oil
- Get Cumin seeds
- Prepare Mustard seeds
- Use 2 tbsp Chopped tomatoes
- You need 1 teaspoon salt
- Use 1 teaspoon red chilli powder
- Get 1 teaspoon turmeric powder
- Provide 1 teaspoon jeera powder
- Take Pinch sugar
- Get Squirt of ketchup
- Prepare 1/2 teaspoon garlic chutney
- You need Fresh coriander
- Provide Fresh lime
- You need 1 cup water
Instructions to make Fresh okra curry….:
- Add oil to the saucepan then add the seeds let them come to boiling point then add all the spices.
- Then add the okra with a cup of water then place a steel dish on to of the saucepan with water on it so the curry cooks on steam. After simmering for about 15 minutes the okra should be soft.
- Then add chopped coriander and using the fresh lime squirt this. Enjoy the curry with chapattis….
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