Here is how Chicken Tortilla Casserole will help you in weight reduction
Weight administration wants fixed efforts. If you are someone attempting to shed some further kilos then you could always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between resolution the place style meets health.
Don’t worry it isn't tough at all. You just need to choose the right ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in losing weight successfully


Chicken Tortilla Casserole
Chicken Tortilla Casserole

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We hope you got benefit from reading it, now let’s go back to chicken tortilla casserole recipe. You can cook chicken tortilla casserole using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken Tortilla Casserole:
  1. Take 3 boneless chicken breasts cooked
  2. Prepare 10 white corn tortillas
  3. Provide 1-1/2 cup shredded cheese (1/2 cheddar, 1/2 Monterey jack)
  4. Prepare 1 can cream of chicken soup
  5. You need 1 can cream of mushroom soup
  6. Take 1 can rotel tomatoes
  7. You need 1 can green roasted chilles
  8. You need 1 can creamed corn
  9. You need 1 tablespoon adobe
  10. Get 1 teaspoon sazon
Steps to make Chicken Tortilla Casserole:
  1. Shred the chicken
  2. Mix the shredded chicken, adobe, and sazon
  3. Mix all cans and 1/2 cup of cheese with chicken
  4. Pre heat oven to 375°F
  5. In a 9 by 13 inch baking dish sprayed with cooking spray line bottom with 1/2 of the tortillas spread, 1/2 of the chicken mixture add another layer of tortillas then add the rest of the chicken cover with the rest of the cheese
  6. Tent aluminum foil over baking dish
  7. Place in the oven for 35 minutes for crispy cheese pull foil off and switch oven to broil for the last 2 - 5 minutes watch not to burn the top

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