Get all the most effective Cauliflower curry recipes on the net within the one cease place that is cooking guide. Whether you are on the lookout for an impressive appetizer, an elaborate meal, or a fast and simple Cauliflower curry , you will see that the recipes and recommendation you want. We provide you only the best Cauliflower curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are super tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower curry:
- Get 1 medium size cauliflower
- Get 1 cup chopped potato
- Use 1/2 tsp turmeric powder
- Use 1/2 tsp Kashmiri red chilli powder
- Take salt as per taste
- Provide 1 tsp cumin seeds
- Prepare 1 bay leaf
- Get 2 cardamom seeds
- Provide 3 clove
- Prepare 1 cinnamon sticks
- Get 1 tbsp clarified butter
- Provide 1 tsp sugar
- Use 1 tsp cashew nut paste
- Provide 1 cup tomato puree
- You need 2 dry red chillies
- Prepare 1 tsp cumin powder
- Prepare 1/2 cup boiled green peas
- Get 1 tbsp ginger paste
- Provide 1 tsp garam masala powder
- Get 1/4 cup mustard oil
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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