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Before you jump to Moth daal/beans curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to moth daal/beans curry recipe. You can cook moth daal/beans curry using 18 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Moth daal/beans curry:
- Take 1 cup moth beans (matki)
- Get 3 tbsp oil
- You need 2 tsp cumin seeds /zeera
- Get 3/4 cup chopped onion
- You need 3/4 cup chopped tomatoes
- Prepare 1/4 cup coriander leaves
- Provide 1 tbsp ginger garlic paste
- Use 1 bay leaf
- Take 1 tsp kasoori methi
- You need 1 tsp sugar (opt)
- Provide as needed Water
- Use to taste Salt
- Use 1 tsp lemon juice
- Prepare For Powder masalas
- Provide 3 tbsp red chilli powder
- Get 1 tsp turmeric powder
- You need 2 tsp coriander powder
- Take 1 tsp garam masala powder
Steps to make Moth daal/beans curry:
- Wash moth daal or matki under running cold water,till water runs clear
- Add enough water and soak for atleast 4 hrs or overnight.
- Discard the soaking water and drain the moth beans, keep it aside (sprouted also you can use)
- Next heat the oil in pressure cooker on medium heat. Once hot add bay leaf and cumin seeds and let them crackle
- Then add onion, cook till onion become translucent, next add ginger garlic paste, tomatoes fry till oil seprates
- Next add all powder masalas mix well and cook for a minute, add kasoori methi, sugar, salt
- Now add soaked and drained matki stir well
- Add 2 cups water,add some coriander leaves
- Cover the pressure cooker, put the weight on and let it whistle for 2 - 3 times,switch off the flame
- Let the pressure go down by itself, then open the lid of cooker, check beans are cooked or not (if not cooked properly then u can gv one more whistle)
- If cooked properly then squeeze lime
- Finally garnish with coriander leaves and serve hot with bread,poori or paratha (can have with rice also)
- This is a thin gravy so adjust water accordingly
- Adjust spice according to your taste more or less (it's a spicy gravy
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