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Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! That’s a terrific number for somebody who would like to have a healthier heart.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great for the heart, though. Begin eating these foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fried brinjal sweet n sour curry recipe. To cook fried brinjal sweet n sour curry you only need 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Brinjal sweet n sour curry:
- Provide 500 gm Brinjal -
- You need 2 tsp Jaggery -
- Get 2 tsp Tamarind pulp -
- Provide Tomotao puree- 2 large tomaotoes
- Get 2 tsp Chilli paste / chilli powder -
- Provide to taste Salt -
- Prepare Finely chopped garlic - 5 or 6 nods
Steps to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics
- Heat oil in a pan and fry 500 gm of brinjal
- Fry until it turns little glossy, remove in a plate, and keep them aside
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame
- Add 3 tsp of chilli paste and add salt to taste
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins.
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi
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