This is how Paneer potato rice might help you in weight reduction
Weight administration needs constant efforts. If you're somebody attempting to shed some further kilos then you want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between solution where taste meets well being.
Don’t fear it isn't tough at all. You simply want to choose the correct components. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will make it easier to in shedding weight successfully
Before you jump to Paneer potato rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is probably the healthiest food you can ingest. You already know this as, by now, you’ve likely been taught to eat fish at least two times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish twice each week.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to paneer potato rice recipe. To cook paneer potato rice you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Paneer potato rice:
- Provide 250 gram basmati rice
- Provide 150 gram sugar snaps
- Take 225 gram paneer cubes
- You need 125 gram potatoes peeled and make small cubes
- Provide 50 gram ghee
- Take 2 teaspoon cumin seeds
- Provide 10 curry leaves
- You need 1 1/2 teaspoon salt
- Use 550 ml hot water
Instructions to make Paneer potato rice:
- Wash the rice and soak them for 30 minutes. - In a pan add ghee and fry the paneer until lightly golden brown
- Remove water from rice using a sieve. - Remove the paneer from pan and in the same pan add the cumin seeds and curry leaves. Once it starts to crackle add the drained rice and sauté on medium heat for 3 to 4 minutes.
- Mix the rice using a large spatula to ensure the rice grains do not break. Once the rice is coated in ghee and very lightly toasted, add the paneer, potatoes and peas. Add the salt and gently combine the rice, vegetables and paneer. Add 550 ml of hot water to the rice and mix well.
- Cover the top of the pan with a piece of aluminium foil. Place the pan lid on top of the foil to seal the pot completely.
- Leave the pan over a moderate heat and cook for 5 minutes exactly. Once 5 minutes is over switch of the gas and leave the pan for 20 minutes. Don't remove the lid, not even for a second.
- After 20 minutes remove the lid and the foil to allow the steam to escape. Turn the gas on high and cook for 3 to 4 minutes. This will crisp up the bottom beautifully. Finally fluff up the rice with fork. - Serve hot
If you find this Paneer potato rice recipe useful please share it to your good friends or family, thank you and good luck.
