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Before you jump to Cream cheese salmon bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a terrific number if you’re trying to improve your heart health!
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Start eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cream cheese salmon bake recipe. You can cook cream cheese salmon bake using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Cream cheese salmon bake:
- Get 4 pieces salmon fillet
- Get 125 grams cream cheese
- Get 4 cloves minced garlic
- Take 1 teaspoon chopped dill
- You need 250 grams asparagus
Steps to make Cream cheese salmon bake:
- Put asparagus in a baking sheet and season with salt and pepper. Add a bit of olive oil if desired. Cook at 200 degrees celsius for 10 minutes.
- Chop garlic and dill and mix together with the cream cheese. You can use a light spreadable cream cheese for a low fat alternative. Spread on top of salmon.
- Take baking sheet with asparagus out of the oven once done and push asparagus stems to the side. add the salmon fillets to the center and bake again for 8-10 more minutes.
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