Here's how Beef Tongseng can help you in weight loss
Weight administration needs fixed efforts. If you're someone trying to shed some additional kilos then you might want to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between answer where style meets health.
Don’t worry it's not troublesome in any respect. You just need to decide on the precise ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will provide help to in losing weight successfully
Before you jump to Beef Tongseng recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef tongseng recipe. You can have beef tongseng using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef Tongseng:
- Prepare 400 gr brisket, cut into bite size
- Take 6 small tomatoes or 2 medium tomatoes
- Use 5 cabbage leaves, roughly cut some bird eye chili peppers (to taste-optional)
- Use 2 green onions, cut 1 inch
- Prepare 1 Tbsp curry powder
- Provide 2 lemongrass, bruised
- You need 3-4 kaffir lime leaves
- You need 2 Tbsp vegetable oil
- Get 350 ml water
- Provide 1 Tbsp salt or to taste
- Prepare 1/2 tsp white pepper powder or to taste
- Use 1/2 tsp sugar
- Provide 1/2 tsp beef bouillon
- Prepare 2-3 Tbsp sweet soy sauce
- You need fried shallots for garnish
- Get Ground spices:
- Get 4 cloves garlic
- Take 6 cloves shallots
- Prepare 6 red chili peppers
- You need 3 bird eye chili peppers (optional)
- You need 1 inch ginger
- You need 3 nutmeg
Steps to make Beef Tongseng:
- Heat the vegetable oil over medium-high heat. Sauté ground spices, lemongrass, and kaffir lime leaves until fragrant. - Add curry powder. Mix well.
- Add beef. Cook until the meat change color. Remove from the heat.
- Place the meat in a slow cooker. Add water, salt, sugar, white pepper powder, and beef bouillon. Cover the pot. Cook on high for 4 hours.
- Add cabbage, tomatoes, green onions, bird eye chili peppers (if you use some), and sweet soy sauce. Cook again for 15 minutes. Remove the pot.
- Serve immediately over steamed with rice and garnish with fried shallots! Yum 😋
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