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Oil free Pepper soup and pounded yam
Oil free Pepper soup and pounded yam

Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number if you’re trying to improve the health of your heart!

There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. You can cook oil free pepper soup and pounded yam using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Oil free Pepper soup and pounded yam:
  1. Use Half tuber of Yam
  2. Get Medium size Dry fish
  3. You need 1 :2 Chicken part
  4. You need 1 Okpeyi (local spice)
  5. Use Yellow pepper and Cameroon pepper (pounded)
  6. Use Pepper soup spices
  7. Use Uziza and utazi
  8. Get Onion
  9. Prepare 2 Seasoning cubes
  10. Take Crayfish (grounded)
  11. Use to taste salt
Steps to make Oil free Pepper soup and pounded yam:
  1. Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
  2. Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
  3. Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
  4. Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a facelift🥰

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