Here's how Seabass Thai jungle curry can assist you in weight loss
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Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to seabass thai jungle curry recipe. To make seabass thai jungle curry you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Seabass Thai jungle curry:
- Provide 2 pieces sea bass fillets
- Get 1-2 tbsp vegetable oil
- Take 1-2 tbsp fishsauce
- Provide 1 tap palm sugar or brown sugar
- Prepare 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
- Get 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
- Take 1 handful thai basil leaves
- Get 1 big red chilli
- You need 1 pinch Salt and pepper
- Provide 2-3 bunch baby peppercorn (optional)
- Get 2-3 kaffir lime leaves
- Provide 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Steps to make Seabass Thai jungle curry:
- Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
- On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
- Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
- Serve with Thai jasmine rice
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