So you might be making ready Red curry fish recipes for your loved ones however this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become very talked-about as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is quite incessantly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology may also lower down on some of the different harmful effects of oil frying.
Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
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We hope you got benefit from reading it, now let’s go back to red curry fish recipe. You can have red curry fish using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Red curry fish:
- Use 1 thumb-sized knob of ginger, minced
- Provide 6 cloves garlic, minced
- You need 1 shallot, minced
- You need 2 tbsp red curry paste
- You need 2 tbsp fish sauce
- Get 1 can unsweetened coconut milk
- You need 1 carrot, sliced thinly
- Use 2 tbsp maple syrup
- Prepare 2 fillets haddock, cod or basa, cut into 2 inch chunks
- Take 1 eggplant, sliced into 1/2 inch thick half-moons
- Use 1 lime
- Prepare Cilantro for garnish
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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