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thai chicken, butternut squash and noodle soup
thai chicken, butternut squash and noodle soup

Before you jump to thai chicken, butternut squash and noodle soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Be aware that is among the healthiest meats that you can eat. You probably already know this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish during at least two meals each week.

There are lots of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet every day. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to thai chicken, butternut squash and noodle soup recipe. To cook thai chicken, butternut squash and noodle soup you only need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make thai chicken, butternut squash and noodle soup:
  1. Use 1 chopped red chilli
  2. Use 1 bunch spring onion
  3. You need 1 can low fat coconut milk
  4. Take 2 clove crushed garlic
  5. Use 1/2 tsp ginger
  6. Get 1 tsp coriander
  7. Take 1 juice and zest of lime
  8. Provide 1 dash lemon juice
  9. You need 1 1/2 cup water
  10. Take 1 roasted butternut squash
  11. Prepare 1 tsp brown sugar
  12. Take 3 tbsp fish sauce
  13. Prepare 1 pinch freshly ground black pepper
  14. Prepare 3 bunch ready to cook noodles
  15. Provide 1 cooked chopped chicken
  16. Prepare 1 each chicken stock cube
Instructions to make thai chicken, butternut squash and noodle soup:
  1. roast peeled and seeded butternut squash in oven
  2. chop spring onions and deseeded red chilli and fry gently with the garlic
  3. add the rest of the ingredients including the butternut squash but not the chicken and bring to the boil then liquidise until smooth
  4. add the chicken and noodles and stir until everthing is heated and thoroughly mixed

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