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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato and Spinach soup:

1. Provide 2 large sweet potatoes
2. You need 3 medium red potatoes
3. Provide 1 large onion
4. Prepare 1 cup diced carrots
5. Use 1 cup diced celery
6. Provide 1 small avocado
7. Get 1 cup low fat sour cream
8. Prepare 1 can nonfat evaporated milk
9. Prepare 3 chicken bouillon cubes
10. Use 1 tsp basil
11. Use 1 tsp thyme
12. Prepare 1 tsp nutmeg
13. You need 1/4 tsp cinnamon
14. You need 1 tbsp splenda or other nonsugar sweetener
15. Prepare 6 cup water
16. Get 1 can spinach (or fresh or frozen spinach)

Steps to make Sweet Potato and Spinach soup:

1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
2. Add bouillon cubes.
3. Peel and dice red potatoes and carrots and add to pot.
4. Dice celery and onion. Add to pot. Add water to cover.
5. Add evaporated milk, thyme, basil and nutmeg.
6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
7. Mash avocado and add to sour cream. Stir to blend and add to pot.
8. Add cinnamon to sugar substitute, mix and add to pot.
9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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