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You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You may already know this because you’ve in all probability been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish twice a week.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chemmeen chammanthi (dry prawns chutney) recipe. To cook chemmeen chammanthi (dry prawns chutney) you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Chemmeen Chammanthi (Dry Prawns Chutney):
- Prepare 3 tbsp dry prawns
- Take 1/2 cup fresh grated coconut
- Get 1/2 cup raw mango
- Use 1 tsp chilli powder
- Get 2 green chilli
- Get to taste salt
- Prepare 10/ 12 curry leaves
Steps to make Chemmeen Chammanthi (Dry Prawns Chutney):
- Toast the prawns on a pan.
- In a grinder, combine all the ingredients with a spoon of water and grind it together. Check for the seasoning, adjust the salt and spice as per your taste
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