So that you could be getting ready Omena recipes for your family however this tips may be helpful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have become very popular in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite incessantly really useful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking methodology may additionally cut down on a few of the other dangerous effects of oil frying.
Before you jump to Omena recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, however, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, though. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to omena recipe. You can have omena using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Omena:
- Take Omena (250g)
- Use 2 onions
- Take 3 cloves garlic
- Provide 4 tomatoes
- Prepare Coriander
- Provide Curry powder
- Use Salt
- Take Water
Instructions to make Omena:
- Wash the omena with warm water.
- Fry the omena in a pan on medium heat until it turns to golden brown.
- Add the onions and let the onions also turn to golden brown.
- Crush the garlic cloves and add to the omena.
- Add the diced tomatoes,mix well and add a 1/4 teaspoon of salt.
- Cover the mixture and let it simmer for about 3 mins,or until the tomatoes have turned into paste.
- After the tomatoes have formed a thick paste,add about one tablespoon of curry powder,and mix the mixture.(you can add other spices)
- Add coriander(you can also use capsicum)
- Add a little water to the mixture,cover it and let it simmer for a few minutes.
- It is best served with ugali while still hot😋.
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