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Katsu Curry Rice (カツカーレライス)
Katsu Curry Rice (カツカーレライス)

Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is basically the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times each week.

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. You can have katsu curry rice (カツカーレライス) using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Katsu Curry Rice (カツカーレライス):
  1. You need Roux
  2. Take 3 tbsp butter or vegetable shortening
  3. Use 4 tbsp flour
  4. Take 2 tbsp curry powder
  5. Prepare 1 tbsp garam masala
  6. You need Curry
  7. Use 1 onion, sliced thin
  8. Use 2 cloves garlic
  9. Prepare 1 thumb ginger, sliced thin
  10. Take 1 tbsp curry powder
  11. Get 2 tbsp ketchup
  12. Get 4 cups chicken broth
  13. You need 1 carrot, cubed
  14. Prepare 1 medium potato, cubed
  15. Provide 2 bay leaves
  16. Use 1 cinnamon stick
  17. Get 1/4 tsp whole cloves
  18. Provide 1/4 apple, grated
  19. You need 4 pcs tonkatsu (breaded pork or chicken cutlets) fried
Steps to make Katsu Curry Rice (カツカーレライス):
  1. Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
  2. Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
  3. With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
  4. Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
  5. Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
  6. Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
  7. Add grated apple and stir well.
  8. Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.

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