Here is how Ogbolour soup and pounded yam can assist you in weight reduction
Weight administration wants constant efforts. If you are someone attempting to shed some further kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and health and subsequently, we need to discover an in-between answer where style meets well being.
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Before you jump to Ogbolour soup and pounded yam recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart healthy.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to ogbolour soup and pounded yam recipe. To cook ogbolour soup and pounded yam you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ogbolour soup and pounded yam:
- Prepare 1 cup pounded or grinded ogbolour
- Take pounded crayfish
- Provide 1 pinch salt
- Provide Stock fish
- Take Dried fish
- Take Pomo and meat
- Provide Palm oil
- Prepare Pounded dry pepper
- Use Seasoning (Maggi)
- You need Ugba or okpie (optional)
- You need Ewedu leaf or Ogu leaf
- Prepare Pounded yam
- Provide Yam
- You need Mortar and pestle or yam pounder
Steps to make Ogbolour soup and pounded yam:
- Put your put on fire add water normal quantity, meat stock from your boil meat and pour in your palm oil and ogbolour and allow it to boil for about 10 minutes
- Then test your soup if the ogbolour is not testing raw. And you can know if it is not raw from the looks of the soup
- Then add your pounded crayfish, sliced ewedu leaf, stock fish, dried fish, Maggi,salt, ugba, sliced cooked meat and promo. Then stir and allow ingredients to bowl for about 10 minutes and test to see if the seasoning (Maggi) is okay. and please be careful about your seasoning (Maggi) so that it will not be over. So I advice put all ingredients and test before adding Maggi.
- Pounded yam: Put your pot on fire add normal quantity of water, add your peeled washed sliced yam in the pot and allow to boil for about 20 minutes.then get your mortar and pestle or yam pounder machine (optional) and turn in your sieved cooked yam and pound till is smooth,then use a big spoon to park the pounded yam on a broken plate
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